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Teachings for Uncertain Times: Waking up to Activism

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In honor of Black History Month, Tricycle is presenting a special video series, “Teachings for Uncertain Times,” featuring 13 teachers of color, here on our blog, Trike Daily, throughout February. The videos are free to watch.

In the following video, Viveka Chen talks about “waking up” while watching the aftermath of Michael Brown’s death in Ferguson.

“I remember . . . tuning into what was happening in Ferguson, Missouri as people were taking to the streets,” Chen says in her talk. “Something was called from me . . . it was not appropriate to just be a voyeur.”

Chen also speaks about self-care practices for activists, such as knowing when to “activate” and respond, and when to take rest periods so our emotions are not constantly “on.”

Download a transcript of this talk. It has been edited for clarity.

Watch other videos in the “Teachings for Uncertain Times” series

The post Teachings for Uncertain Times: Waking up to Activism appeared first on Tricycle.


Tibetan Buddhist Lama Gelek Rimpoche Has Died

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Gelek Rimpoche, a lama in the Gelugpa school of Tibetan Vajrayana Buddhism, author of Good Life, Good Death, and founder and spiritual director of Jewel Heart International, died on Feb. 15.

Gelek Rimpoche was born in Lhasa, Tibet, in 1939. He was recognized as an incarnate lama when he was 4 years old and went on to study at Drepung Monastery. He left Tibet for India in 1959, and settled in the United States in 1980. He founded Jewel Heart International, an educational and cultural institute, in Ann Arbor, Michigan, which has since grown to include numerous chapters across the United States and internationally.

In a 1994 interview with Tricycle founder Helen Tworkov, Gelek Rimpoche spoke about his decision to come to America:

For one thing, the transmission of the dharma is very important. Dharma does not belong to Tibet or Tibetans, dharma belongs to everybody. The West, in particular, is in need of dharma because of the lifestyle, the pressure, the difficulties. Many people had put in a lot of effort here—Trungpa Rinpoche, Lama Yeshe, and the late Karmapa and Kalu Rinpoche—but unless you stay here constantly, and become a part of people’s lives, and understand their culture and family relations, it’s difficult to contribute to rooting the dharma here.

Arrangements are forthcoming. Those wishing to leave a note of remembrance can do so on this page set up by Jewel Heart.

The post Tibetan Buddhist Lama Gelek Rimpoche Has Died appeared first on Tricycle.

Tricycle’s Top 16 of 2016

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Buddha in the snow

2016 was a milestone year at Tricycle.

What started 25 years ago as a modest effort around founding editor Helen Tworkov’s kitchen table is now an international publication that reaches hundreds of thousands of readers in print and online. This year, we also launched a sleekly redesigned, user-friendly website and online course platform to help you better engage and learn from influential Buddhist teachers.

At 25, our commitment to help you learn from and engage with the Buddhist community is as strong as ever.  

As 2016 comes to a close, here are 16 articles, videos, and dharma talks published over the last 12 months that we think are worth a read (or a second look) before the year is up:

From the Magazine

Where the Thinking Stops
How prayer can put us in touch with something that is infinitely greater than we are—the mind itself
By Ken McLeod

Revisiting Ritual
Modern Buddhists often resist embracing ritual practice. But by working with our resistance, we can open ourselves to ritual’s liberatory potential.
By Anne C. Klein

Black Coffee Buddhism
An interview with writer and philosopher Charles Johnson
By E. Ethelbert Miller

Death is Not an Emergency
A Buddhist chaplain at the bedside of a Catholic patient
By Robert Chodo Campbell

Doing, Being, and the Great In-Between
Can putting an end to the endless pursuit of becoming someone imbue our lives with meaning?
By Christina Feldman

Our Common Thread
A Nichiren priest resists the idea that meditation is the unifying factor across Buddhist traditions.
By Myokei Caine-Barrett

Does Mindfulness Belong in Public Schools?
Two views
By Candy Gunther Brown and Saki Santorelli

From Trike Daily

Photograph by Bess Adler

Meet the First (and Only) Woman to Summit Mt. Everest Seven Times
Lhakpa Sherpa works as a housekeeper in Connecticut and climbs to provide for her three children.
By Wendy Joan Biddlecombe

Finding Refuge in a Time of War
This election cycle had been a condensed version of everything a child of immigrants learned to fear. The difference now is that she has a community.
By Daisy Hernández

Jhana: The Spice Your Meditation Practice Has Been Missing
Why jhana meditation is a transformative and vital part of the eightfold path
By Jay Michaelson

An Ethical Insurrection
French Buddhist monk Matthieu Ricard talks about why we’re due for radical change in how we treat animals.
By Marie Scarles

Why a Buddhist Yoga Teacher Heard the Call to Save 135 Rabbits
How Wendy Cook, who had never considered herself an animal activist, coordinated the “Great Rabbit Liberation of 2016.”
By Lakshmi Gandhi

Watch: SIT
A short documentary about Soto Zen priest Shohaku Okumura and his family.
Directed by Yoko Okumura

My Stoop Sangha 
If my Harlem block is my sangha, then the stoop provides two opportunities for seeking refuge: privacy and participation.
By Lauren Krauze

How a Monk-Turned-Street Artist Sees New York City’s Homeless
Pairoj Pichetmetakul hopes “The Positivity Scrolls” help teach New Yorkers compassion.
By Roi Ben-Yehuda and Terence Cantarella

From Dharma Talks

Vimalasara on using the Buddha's Teachings to overcome addiction

Using the Buddha’s Teachings to Overcome Addiction
With Valerie Mason-John (Vimalasara)

The post Tricycle’s Top 16 of 2016 appeared first on Tricycle.

The Village Zendo Celebrates 30 Years as a Community

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Thirty years ago, the Village Zendo didn’t celebrate with a grand opening. The community started much more organically and modestly. For the first 14 years, the group met at Roshi Pat Enkyo O’Hara’s two-bedroom New York University faculty apartment in Manhattan’s Greenwich Village. Since then, the community has moved to the nearby Soho district and has grown to about 100 members, 80 of them formal students. Over 200 have taken their precept vows at the zendo.

“For our 30th anniversary celebration, a few students put together a slide show that brought back so many memories. Because, you know, this is New York City and lots of people have practiced with us and now live everywhere in the world,” recalled Enkyo Roshi, the Village Zendo’s abbot. “And there are quite a few people who started practicing with us 30 years ago and are still practicing with us. And quite a few who came 15 years ago, or 10 years ago. That’s kind of unique in the sense that if this is your flavor, this is a place you can stay.”    

Tricycle’s web editor, Wendy Joan Biddlecombe, recently sat down with Enkyo Roshi to talk about the last three decades and how the sangha has come to define itself.

The Village Zendo has been in its current location for about 10 years. How has your walk here every morning changed? How has the neighborhood changed?
Soho used to be a place for artists and musicians, and now many people are being priced out. It’s changed, and we have to recognize this change is happening. If you’re constantly resisting, it puts a wrong feel to your life. Sometimes there are great things: this building [next door] has a lot of dot coms, a lot of young people. But we may be priced out, we don’t know, so it’s kind of scary to be in a high-rent district. Location is so important for people to be able to practice. Here we have all these subway [lines], so it’s easy to come from Brooklyn, from New Jersey, from uptown on both sides. So I would hate to have to move somewhere that would isolate the community.

Village Zendo

What are some great opportunities to practice in the city?
Just walking down the street and observing how one is in relation to the other people walking on the street. Are you with the stream or against the stream of people? Can you open your heart to those who are bumping into you? Can you just notice that they’re like beautiful flowers flowing down the street (if you’re having a bad day, not so much!). And to recognize those changes in the mind. How our minds are set is the heart of Zen and all Buddhist teachings; it’s not so much about what is out there. And when you’re in a place where there is so much change, the practice really balances you. It’s amazing.

Of course, living in a city is challenging. Traditionally, we think of Zen as a monastic form, but I really like what has happened to us—it hasn’t been conscious, but the urban environment has necessitated that we develop a flexibility in order to maintain a community. We’re clear about using ritual in an appropriate way, not in a crazy way or in a way that moves against the flow of life here in the city. So though I’ve been ordained, and we have some ordained priests, our practice at the Village Zendo is primarily a lay expression of the dharma. And even all of us priests essentially live lay lives—we don’t live together, we all have separate apartments, and some of us are married. There is a tension to some of the ritual aspects that draws a certain kind of person to the dharma. Not everyone is interested in bowing at your cushion and bowing at the community.

What are some of the things, then, you wouldn’t find at the Village Zendo?
Traditionally, we say don’t move, sit quietly. When many people first begin to practice any kind of meditation, they suddenly become very twitchy, because when you have a thought that you don’t like, it’s easier to reach up and scratch your ear than to stay with that moment. So there’s a powerful teaching in don’t move. But if someone is in pain, they should move. I have been trained in certain places where that wasn’t allowable. Here, there is an awareness that many people are new to the practice, and it’s going to take them time to adjust to the form.

We used to have 45-minute meditation periods, and we now have 30-minute ones. That’s a doable amount of time for most people. I think that’s a big change—many Zen centers still hold the 40- and 50-minute meditation periods. And we’ve cut back on the services. With the time that people have to come and to practice—say two hours in an evening—I think it’s more important for them to sit in meditation and be able to see a teacher privately than it is to be standing and chanting some words that they perhaps don’t understand. We’ve cut back, though we still do liturgy on retreat, and we’ll use chants that are translated into English. So it’s less old-school liturgy. Once a month we’ll do atonement ceremonies with a lot of bows, and that’s always fun—there are people who like that and the place is always full. And there are people who don’t like that, and don’t have to come to that if they don’t want to.  

A huge thing about Zen is finding your practice in your life, finding practice in the work you do, and appreciating the work you do. So when you’re emptying the garbage and when you’re shopping to prepare for a dinner, to take the mind of zazen, the mind of meditation, into those acts. To take that energy of awareness, precision, and appreciation into what you’re doing is very cool.

Can you take me through the three decades of the Village Zendo and tell me the highlights that come to mind?
During the first 10 years I was still teaching at NYU, and I began the practice not as a teacher but as a dharma student who wasn’t very disciplined and wanted community around me. I thought well, you invite people over . . . what are you going to do, you’re going to practice, right? I’d say the first 10 years was about establishing the early community and sharing all of the aspects of building community together. That was during the time of the AIDS crisis. We had several members who had AIDS, who died of AIDS, and we had a sangha at the Gay Men’s Health Crisis, so that first 10 years is also very colored by mourning, and sadness, and awareness of the preciousness of life that maybe we wouldn’t have had if we hadn’t had those sitting next to us who were sick and dying. It was a very scary time. We probably had more gay people in our community then than we do now because there was so much less acceptance [in society]. It wasn’t a gay sangha, there were many people in it who weren’t gay, but there was a sense that gay people were welcomed here. And during that time everyone was pretty new to Zen practice. I was studying intensely with Maezumi Roshi in California. I took a sabbatical year from the university to study with him, and I went every summer.  So I was becoming the de facto teacher before I was actually a teacher. I did not consider myself a teacher, I considered myself a leader of a community. But then Maezumi Roshi pushed me to take more of a teacher role, and when he died I began working with Bernie Glassman. I had never studied with Bernie because I thought, well, I’m a political activist already, I know how to do that. But I didn’t.

I learned a lot from Bernie about the integration of our Zen principles in social action, and I would say the second 10 years were a lot about integrating social action—street retreats, Auschwitz retreats—at a time when it was really needed. There was so much anger around 9/11 and a need for people to stand up and show some compassion and awareness. We did a lot of that work, and at the same time maintained ordinary, day-to-day meditation. To me, that’s the success of this place, the morning, noon, and evening sits that never cease. And during the second decade some of my colleagues were beginning to mature and become able to dedicate their time to teaching. Now, in the third 10 years, those teachers are excellent veteran teachers. I have two therapists, a professor from NYU, and a potter. And coming along I’ll have a deaf man who is an art therapist, a jazz musician, and a Unitarian minister—those three are our junior teachers now. So I’m not concerned if I decide to take a vacation and go and live on an island somewhere that this will stop. It will continue.

If we’re talking again in 10 years, what would you like to be saying about the Village Zendo?
That we have a place that is large enough to accommodate all the people who want to come and to be able to continue to offer the dharma, both with new teachers and younger teachers. The “marketplace dharma” that’s going on now has its good aspects and its scary aspects. One good thing is that more young people are coming. Zazen centers can be a bit geriatric, but now we certainly have young people here. That’s a benefit.

We’re in the midst of a lot of political fear and uncertainty. Where can a dharma center fit in?
This is definitely a place to come and settle and prioritize and understand that while you can’t do everything, you can mobilize in a particular area. We’re big on disability rights here, and we also have a strong prison program. We have a group that goes to Sing Sing every weekend and sits and has dharma talks there. We had our first precepts ceremony there recently. We also have a group that writes letters to prisoners in solitary confinement all over the country, and they also write letters to Congress and so forth to put pressure around prison reform.

What distinguishes our group is a strong political action component. Everybody comes to dharma because they’re suffering. We all have different personal things, but we start to practice because we want to be free, we want to be clear, we want to conduct our lives in a good way. Once we begin on that path and we have a community that supports us, we can begin to make a difference. And I think that’s what distinguishes us from some places that might be more interested in a theoretical understanding of the dharma.

The post The Village Zendo Celebrates 30 Years as a Community appeared first on Tricycle.

Presenting “Teachings for Uncertain Times”

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Nearly 49 years ago, Dr. Martin Luther King Jr. told a crowd of more than 3,000 people at Riverside Church in Upper Manhattan that “a time comes when silence is betrayal.”

Even when pressed by the demands of inner truth, men do not easily assume the task of opposing their government’s policy, especially in time of war. Nor does the human spirit move without great difficulty against all the apathy of conformist thought within one’s own bosom and in the surrounding world. Moreover, when the issues at hand seem as perplexing as they often do in the case of this dreadful conflict, we are always on the verge of being mesmerized by uncertainty; but we must move on.

During his “Beyond Vietnam” speech, King outlined a five-point plan for the American government to untangle itself from the war that had been going on for more than a decade. He also spoke about the injustice of black and white soldiers fighting side-by-side more than 8,000 miles away from the U.S., where they would not sit together in the same school, and how America’s occupation of Vietnam destroyed families and villages—“their two most cherished institutions.”

Early on in the speech, King said that he felt compelled to break his own silence and address those who questioned the “wisdom” of his “path.” ‘Why are you speaking about the war, Dr. King?’ ‘Why are you joining the voices of dissent?’ ‘Peace and civil rights don’t mix,’ he said, quoting his detractors during his talk.

And while King’s message is prescient today, at the time he was publicly criticized for the speech, denounced in 168 newspapers the following day and disinvited from a White House visit.

Time has shown that peace and civil rights not only coexist, but depend on each other. King’s words are particularly powerful less than a week before Donald Trump will assume the presidency, reminding us that it is our responsibility to speak out against government policies that we disagree with and not to be “mesmerized by uncertainty.”

In this spirit, and in honor of Black History Month, Tricycle is presenting a special video series throughout February called “Teachings for Uncertain Times” on our blog, Trike Daily. The videos are free to watch.

The series has been organized along with Vimalasara (Valerie) Mason-John, chair of the Vancouver Buddhist Center, and features 13 teachers of color who will give the following dharma talks: 

  • Jan. 29: Vimalasara (Valerie) Mason-John on the barriers that people of color face when entering the Buddhist path
  • Feb. 1: Tuere Sala on the power and importance of community
  • Feb. 3: Larry Ward on seeing America’s racial karma as samsara
  • Feb. 6: Mona Chopra gives a Black Lives Matter lovingkindness meditation
  • Feb. 8: Myokei Caine-Barrett on the concept of ichinen sanzen—3,000 realms in a moment’s time—as a foundation for healing
  • Feb. 10: Mushim Patricia Ikeda on why now is the time to practice and “dig in”
  • Feb. 13: Viveka Chen on cultivating a strong sense of purpose  
  • Feb. 15: Dawa Tarchin Phillips on developing trust despite cultural differences
  • Feb. 17: Ruth King on exploring the relative reality of racial distress and how to polish the third jewel—sangha
  • Feb. 20: Ven. Pannavati Bhikkhuni on celebrating our connectivity through inner conviction
  • Feb. 22 Lama Rod Owens on recognizing our intersectionality, or different identities
  • Feb. 24: Rev. Dosung Yoo on understanding non-self as people of color
  • Feb. 27: Kaira Jewel Lingo on using the dharma to address habits inherited from our ancestors

Please enjoy a sneak peek of the series below, and be sure to tune in: 

The post Presenting “Teachings for Uncertain Times” appeared first on Tricycle.

Meet Five Buddhists Attending the Women’s March

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An estimated 200,000 people are expected to attend the Women’s March on Washington on Saturday to “send a bold message to our new government on their first day in office . . . that women’s rights are human rights.”

There are also more than 600 “sister marches” planned in cities across the United States and internationally. The idea of the march—which started as a Facebook post following Donald Trump’s victory in the election—has expanded beyond women’s rights to include immigrant, LGBTQ, environmental justice, and other groups.

Tricycle recently spoke with five Buddhists about their decision to march in the historic event.

Image from Women’s March | Facebook

Name: Jennifer Keishin Armstrong
Age: 42
Location: New York City
Occupation: Author

Where do you practice?
The Village Zendo

When did you first hear about the Women’s March and when did you decide to go?
I think I heard about it just days after the election, and I decided to go right away. It just seemed like the obvious thing to do.

What’s the main reason you’re marching? 
Even as a feminist who is up on women’s rights and how far we still have to go, I was devastated by what the election results said to me as a woman. An infinitely qualified woman lost to an unqualified man. This man openly brags about sexually assaulting women, and still we chose this man. Even though he lost the popular vote, [the results] should not have been this close. I want to make sure women’s voices are still heard in this new era, one way or another.

What’s one message you wish you could send to President Trump?
It makes me sad that I am so skeptical that any well-intentioned message to him would connect. But if it could, I would ask that he please be careful with the country we love and the freedoms so many have fought for.

Name: Ryan Acquaotta
Age: 29
Location: New York City
Occupation: Musician

Where do you practice?
The Village Zendo

When did you first hear about the Women’s March and when did you decide to go?
Information about the march came to me from many different channels and groups not too long after the election. My band was already scheduled to play in Maryland the night before, so as soon as I heard about the march I decided I would stay overnight in the area and go to the march in D.C. the following day.

What’s the main reason you’re marching?
It’s not often that members of my family, my friends, my band, my religious community, and fellow anti-racist activists are all attending the same march. I want to show up and show them all love and support and empowerment in this moment, because I’d like it to happen more often!

What’s one message you wish you could send to President Trump?
The organizers of this march have put a lot of effort into articulating a vision for women’s rights that we are all showing up in support of on Saturday. We demand that you use the power this nation is vesting in you to show up for that vision every single day that you are president.

Name: Jasmine Hollingsworth
Age: 37
Location: Baltimore
Occupation: Founder and director of Liver Mommas, a nonprofit organization

In what tradition do you practice?
I’ve tried a bit of Zen. My uncle is a professor of religious studies at University of Cincinnati and a Mahayana Buddhist. I’ve learned a lot from him. I think I prefer the Zen tradition overall, but I’m still exploring.

When did you first hear about the Women’s March and when did you decide to go?
I heard about it in December. Some friends of mine were going. I wanted to go right away, but I have a child with a life-threatening illness and things come up unexpectedly with her, so I had to wait until closer to the march to make plans.

What’s the main reason you’re marching? 
I’m marching against the hateful and exclusionary rhetoric that President Trump has fueled his campaign with, which I believe has been used as an excuse by many to commit acts of hate and violence. As a Buddhist, I feel it’s important to leverage my right to peacefully protest against these acts and the rhetoric that has incited them.

What’s one message you wish you could send to President Trump? 
All people deserve equal rights and respect as humans, regardless of gender, race, religion, who they love, their economic status, or where they live. Hateful and divisive speech is not OK.

Name: Trisha Turiano
Age: 54
Location: Glen Ridge, NJ
Occupation: Artist

In what tradition do you practice? 
Mahayana

When did you first hear about the Women’s March and when did you decide to go?
When I heard about the New York City march a few weeks ago, I thought about going but did not commit, as part of me felt it was disrespectful. When Trump continued his petty, childish behavior I felt I could no longer stay silent. I feel it is my patriotic duty to rally.

What’s the main reason you’re marching?
To show the incoming administration that there are many people who are deeply concerned about Trump’s administration and human rights issues, and that if need be we can quickly organize ourselves into action.

What’s one message you wish you could send to President Trump?
Although sadly I do not believe he is capable of doing this, I would ask him to consider incorporating compassion in his presidency and personal life. I do have to thank him, though, as he has given me many opportunities to exercise showing compassion in my own practice.

Name: Traven Fusho Rice
Age: 36
Location: New York City
Occupation: Publisher and Filmmaker

Where you practice? 
The Village Zendo

When did you first hear about the Women’s March and when did you decide to go?
I saw something about it on Facebook shortly after the election and immediately felt a burning desire to go.

What’s the main reason you’re marching?
I was disheartened by the tone and messaging that arose during this maelstrom of a presidential election. It felt to me like many women’s voices were disparaged. l believe that it’s time, yet again, to stand up for women’s rights, to demand to be treated equally and to support women in leadership positions in this country.

What’s one message you wish you could send to President Trump?
Words matter.

Learn more about the Women’s March

The post Meet Five Buddhists Attending the Women’s March appeared first on Tricycle.

Introduction to Buddhism with Dr. Alexander Berzin

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We’re going back to the Buddhist basics with Dr. Alexander Berzin.

After receiving his Ph.D. from Harvard University in 1972, Dr. Berzin spent the next 29 years in India studying and translating for Tibetan Buddhist lamas from all four traditions, including His Holiness the Dalai Lama and his tutors. Berzin returned to the West in 1998 with a “treasure trove” of rare teachings that he wanted to share with the world. To do that, 15 years ago he launched a website called the Berzin Archives, a resource free to the public. Since then, Berzin’s project—now called Study Buddhism—has grown to include thousands of articles and audio and video materials translated into 21 languages.

Berzin’s four introductory videos below will discuss the historical beginnings of Buddhism and the modern benefits of following this traditional path. These videos, Berzin says, are a good place for a beginning Buddhist to start.

Below, Berzin talks more about what next steps beginners can take:

What next steps do you recommend for beginning Buddhists?
I would recommend to beginners that they simply keep on studying. This could mean working with a teacher in person if there are Buddhist centers around, as well as reading books and using websites like ours. His Holiness the Dalai Lama always says that education is the key to self-development, so try to get as much correct information and knowledge of the Buddhist teachings as possible. Then, as Buddha advised, don’t accept the teachings out of blind faith, but examine them critically to see if they make sense. See for yourself if they are of help, and if indeed they are, then try to apply them in daily life. Everything that Buddha taught was intended as practical advice to benefit our lives. Meditation is important but not as an end in itself; it is a disciplined method for building up beneficial habits to carry over into daily life.

The Tibetan tradition wisely provides a graded path with a time-tested order of study and practice. To attempt more advanced practices without first establishing a sound foundation is inviting trouble and confusion. With such a bewildering array of Buddhist material easily available nowadays, newcomers to Buddhism often have no idea where to begin. Lacking sufficient background, many find that even the graded path begins at too advanced a level. It is hard to fathom how to relate many of the teachings to modern life. To help deal with that problem, traditional presentations need to be supplemented.

To provide easier access to the teachings, we have designed Study Buddhism with three levels of material. “Buddhism in Daily Life” is for beginners and anyone seeking Buddhist tips for everyday life, “Tibetan Buddhism” is a sequence of study for learning the basics, and “Advanced Studies” provides a wide panorama of articles spanning the extraordinary world of Tibetan Buddhism for readers to freely explore and deepen their study. Although Buddha never taught in the manner of “one size fits all,” we hope in this way to help guide seekers through the maze of 21st-century Buddhism.  

What books do you recommend for beginners?
There are many books by His Holiness the Dalai Lama especially suited for beginners, such as The Art of Happiness and An Open Heart: Practicing Compassion in Everyday Life. By Western teachers, I would recommend Thubten Chodron’s Buddhism for Beginners, Jack Kornfeld’s A Path with a Heart, and Pema Chödrön’s When Things Fall Apart: Heart Advice for Difficult Times.

What else do you want our readers to know about Study Buddhism and how the project can support their Buddhist studies?
In our busy world, people are often too exhausted after work to pay attention during evening classes at a dharma center. They want to be able to study in small chunks when it comfortably fits into their schedules—any time, any place—and be able to pursue their studies conveniently through their handheld devices. Because of that, online education has gained wide success in many fields. In keeping with this trend, Study Buddhism aims to provide a modern online educational platform for Buddhism as well.

The post Introduction to Buddhism with Dr. Alexander Berzin appeared first on Tricycle.

Teachings for Uncertain Times

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In honor of Black History Month, Tricycle is presenting a special video series throughout February called “Teachings for Uncertain Times” on our blog, Trike Daily. The videos are free to watch.

The series has been organized along with Vimalasara (Valerie) Mason-John, chair of the Vancouver Buddhist Center, and features 13 teachers of color who will give the following dharma talks: 

The post Teachings for Uncertain Times appeared first on Tricycle.


Buddhist “Rolling Retreat” Planned for April Climate March

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New York City-based Buddhist organizations are planning a “rolling retreat” down to Washington, D.C. on April 29, with three teachers across traditions for what is being billed as the “People’s Climate Mobilization.”

Buddhist Climate Action Network (BCAN), New York Insight, and Compassion NYC (Buddhist Global Relief) have rented buses that will leave New York City at 6 a.m. on the day of the march, which starts at 12 p.m. The buses return to New York that evening around 8 p.m.

Roshi Pat Enkyo O’Hara (Zen), Ven. Bhikkhu Bodhi (Theravada), and Colin Beavan (Zen) will be the teachers giving talks during the ride down on “how to address the current climate crisis from a place of compassion and equanimity,” according to a news release sent out by BCAN.

At the April march, activists are planning to respond to Trump’s executive orders that support the Keystone and Dakota Access pipelines, as well as to issues of concern that include immigration and healthcare. The People’s Climate Mobilization is being organized by the same coalition that staged the 2014 People’s Climate March in New York City, when nearly 400,000 people marched to raise awareness about global warming ahead of a United Nations summit.

Bus tickets are available and can be purchased online at https://www.compassionnyc.org/rolling-retreat/.

The post Buddhist “Rolling Retreat” Planned for April Climate March appeared first on Tricycle.

Tibet Representative: Women’s Soccer Visa Denial Might Be a “One Off”

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The Tibetan Women’s Soccer team sent shockwaves through international media earlier this week after their visas to travel to the United States to participate in an April soccer tournament were denied.

But Penpa Tsering, the Representative of His Holiness the Dalai Lama at the Office of Tibet, in Washington, D.C., told Tricycle in an email interview that the individual case might be a “one off.”

“I don’t think so,” Tsering responded when asked if the denial  raised concerns about Tibetan refugees who hold Indian Identity Certificates traveling to the U.S. since President Donald Trump has taken office.

When asked whether the new American administration caused concern among Tibetan refugees who hhold Indian Identity Certificates and plan to travel to the U.S., Tsering answered, “I don’t think so.” He added that the Office of Tibet was not involved in organizing the team’s visit although he himself was invited to the event in Dallas.

“Since it is already in the press, I do not know how the visa authorities will react,” Tsering said.

The Tibetan Women’s Soccer team was started in 2010 in Dharamsala, India, as a way for Tibetan women living in exile to “express themselves physically and recreationally,” according to the organization’s website. The team, which has engaged 3,000 young Tibetan women since its founding, became an independent organization in 2015. The team played its first national tournament in Germany that year.

Cassie Childers, executive director of the Tibetan Women’s Soccer team, wrote on a crowdfunding page that the team had been “invited to attend the Dallas Cup, the most prestigious boys’ tournament in the world, as VIP guests, and to lead the opening day procession into the Cotton Bowl stadium under the Tibetan flag. They were to be the first sports team representing Tibet on U.S. soil.”

The team recorded a video shortly after leaving the U.S. embassy, where, Childers said, they were told they had “no good reason” to travel to the U.S. for the April tournament.  

The Associated Press reported that 14 of the 16 players who were applying for the visas had Indian Identity Certificates, which function as passports even though they are for Tibetan refugees and not Indian citizens. The other two members of the team have Indian passports.

After five days, the online fundraising campaign to recoup the team’s costs has far surpassed the $5,000 that the team had spent on the visa applications.

Ganden Thurman from New York City’s Tibet House, the Dalai Lama’s seat in the United States, said the visa issue hasn’t affected any operations at the cultural organization beyond “nervousness and uncertainty.”

Thurman said a group of monks set to construct a mandala at Tibet House recently returned to India and are concerned about re-entering the U.S.

The post Tibet Representative: Women’s Soccer Visa Denial Might Be a “One Off” appeared first on Tricycle.

Wedding Bells for Trinley Thaye Dorje, one of the Two Claimants to the Karmapa’s Throne

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Trinley Thaye Dorje, one of the claimants to the 17th Karmapa’s throne, the head of the Karma Kagyu school of Tibetan Buddhism, married his childhood friend Rinchen Yangzom earlier this month in a private ceremony, his office announced on Thursday.

“I have a strong feeling, deep within my heart, that my decision to marry will have a positive impact not only for me, but also for the lineage. Following the wishes of my parents, and having had time to reflect, I deeply feel that I am being true to both myself and the lineage. Something beautiful, something beneficial will emerge for all of us,” Trinley Thaye Dorje, 33, said in a statement. “As Karmapa, I will continue to protect and preserve our beloved lineage, and strengthen the monastic sangha through initiatives such as the new Karmapa Center of Education.”

Trinley Thaye Dorje said he will continue his duties as Karmapa except for performing ordinations, which will now be conducted by the 4th Jamgon Kongtrul Rinpoche, Karma Mingyur Dragpa Senge.

“Karmapa appreciates that the news of his marriage will come as a surprise to many, and has faith that his students will understand his wish to have kept private this personal element of his very public life,” the statement said.

Karmapa and Rinchen Yangzom, 36, are expected to make their first public appearance together at Kagyu Monlam in Bodhgaya in December 2017.

The 17th Karmapa title is also held by another claimant, Ogyen Trinley Dorje.

Learn more about Trinley Thaye Dorje in his Tricycle interview, “Diamond-like Resolve”

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How to Help Your Kids Practice Mindfulness (Without Making them Sit Still)

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As the virtues of a mindfulness practice seep into the mainstream, it’s no surprise that many parents and teachers want to extend these benefits to their children.

But getting your kid to sit on a meditation cushion sans smartphone (or another distraction) for any length of time can seem like an impossible feat. The good news? Your child doesn’t have to twist into the lotus position to reap the benefits of mindfulness meditation.

“A growing body of scientific research supports what contemplatives have known for centuries: mindfulness and meditation develop a set of life skills that allow children, teens, and parents to relate to what’s happening around them with more wisdom and compassion,” Susan Kaiser Greenland, an author who teaches mindfulness to children, and instructs parents, teachers, and other caregivers to do the same, writes in her book Mindful Games.

Mindfulness isn’t about breathing, calming down, or getting rid of emotions, Kaiser Greenland recently told Tricycle. Instead, the practice is about “developing more awareness of what is happening in the mind and body in the moment.” And when it comes to children and teens, physical practices—such as holding on to a melting ice cube, walking slowly, and dancing to the sound of a drum—can help develop mindfulness qualities and life skills that include focusing, connecting, and caring.

Kaiser Greenland and co-author Annaka Harris’s Mindful Games Activity Cards, available this week from Shambhala Publications, is a collection of bite-size practices to develop mindfulness in children and plant the seeds of a meditation practice.

Below, Kaiser Greenland outlines two “games” from her book that draw upon movement.

Setting Up the Practice
“Kindness with Every Step” and “Thankful with Every Step” are two simple “concrete” mindfulness exercises that are appropriate for all ages and can be done with minimal (or no) props. You can set up line boundaries with tape or chairs. You also might have children do this activity when they walk to the front door or the car.

“With every step they take, have them silently say something they’re grateful for. I’m grateful for my home, I’m grateful for my friends, I’m grateful that I have the day off today, I’m grateful that it’s sunny and not raining for my birthday party,” Kaiser Greenland said.

For younger children, Kaiser Greenland advised, the parent might give the child some gratitude ideas, or instruct the children to say what they’re grateful for out loud as a way to further engage with them.

“Kindness with Every Step” is a modification of a classic lovingkindness practice that allows children to send kindness to themselves, their friends, and the wider world. First, with each step, the child thinks of a wish for themselves—I wish that I’m happy, I wish that I’m safe, I wish I have everything I need.

After that, have the child send wishes to someone else. I wish that he be happy, I hope that he has everything he needs, I want him to win his soccer tournament. The last affirmation isn’t an example you would find in the Buddhist texts, Kaiser Greenland said, but a wish that might very well be on a child’s mind. Finally, the child should extend the well wishes outward: I want everyone in the world to have everything they need, I really hope that everyone in the world is peaceful and happy.

Slow Down
In a perfect world, the child should be taking slow steps, similar to a speed used in walking meditation.

“If a child is particularly hyper, the really slow walking can be difficult for them,” Kaiser Greenland said. “In that case, have them go at whatever their natural speed is. They might need to let go of some excess energy.”

Push a Little Bit Beyond Distraction
When distraction inevitably infiltrates the exercise, encourage the child to continue a little bit longer as a way to build up capacity.

“The goal is to start doing this exercise for short periods of time frequently and then over time build longer periods,” Kaiser Greenland said. 

RELATED: Does Mindfulness Belong in Public Schools?

 

 

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Brad Warner’s Angel City Zen Center to Celebrate Grand Opening

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Eight months after becoming an independent center in Los Angeles, Angel City Zen Center is ready to spread its wings (and let you know about it).

“One of the fundamental ways the philosophy of Zen is put into action is not proselytizing, and not trying to make people want it,” said Brad Warner, a Soto Zen priest, author, filmmaker, and punk bassist. “We want people to come to us when they discover Zen and have a need for it. But the problem with that is you don’t get a lot of people.”

Warner started what was previously called “Dogen Sangha Los Angeles,” the California chapter of his teacher Gudo Nishijima’s Tokyo-based Dogen Sangha, after moving back to the U.S. from Japan in 2004. The group met in numerous rented spaces over the years, and all the while Warner hoped he would be able to open a center of their own.  

Last year, the sangha—which changed its name to make it more accessible—failed to raise the amount of money they thought was necessary to open Angel City Zen Center. But they had enough for a security deposit and first month’s rent, and a member willing to sign a lease on behalf of the group. The center—located in a house in downtown Los Angeles— opened on Sept. 15, 2016.

Photo by Mason Buzzell

“The biggest problem, and we knew this going into it, is that it’s much more expensive to have your own place than to rent someone else’s. Our hope is that we can make it work in spite of the fact that it’s an expensive way to go. It’s a little bit of a gamble on our part,” Warner said. The center now relies on donations from members, including four resident members.

Angel City Zen Center is now open every day but Sunday and offers zazen [meditation] on various mornings and evenings, as well as other programs, such as Dogen koan study, yoga, half-day retreats, and longer retreats twice a year. Once a month the center has a more formal and “religious” Zen service, which Warner hopes to increase to a weekly event in the future. Warner  himself isn’t there every day; three teachers he has ordained—Nina Snow, John Graves, and Rylend Grant—also lead sittings at the center.  

Angel City Zen Center is located at 1407 W. Second Street, Los Angeles, California, 90026. A half-day retreat and Heart Sutra service planned for June 3 will serve as the center’s grand opening.

Learn more about Angel City Zen Center and see their schedule of sittings, retreats, and other offerings

RELATED:
The Liberation of Uncertainty: Zen priest Brad Warner talks about his new book, Don’t Be a Jerk, and his quest to make Dogen more acceptable to the modern reader  

Sex, Sin, and Zen: Brad Warner discusses Buddhist blogging, power, and the generation gap

 

The post Brad Warner’s Angel City Zen Center to Celebrate Grand Opening appeared first on Tricycle.

Rubin Museum to Launch New Audio Tour with Meditation Teachers Sharon Salzberg and Kate Johnson

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Rubin Museum of Art

Every year since 2010, museums and galleries across the world have encouraged visitors to slow down and explore select pieces of art for just a little bit longer in order to discover what they might otherwise miss on Slow Art Day.

If you visit the Rubin Museum of Art in New York City this Saturday for Slow Art Day 2017, you’ll have two meditation teachers to help you concentrate and hone in on the details by using mindfulness techniques.

On April 8, the Rubin will launch a new guided audio tour narrated by meditation teachers Sharon Salzberg and Kate Johnson.

“This is an opportunity for visitors to slow down, to take time and make personal connections with artwork in a new way. At the museum, we do this every single day. It’s a part of our ethos,” said Jamie Lawyer, manager of interpretation and engagement at the Rubin.

14th century Tibetan sculpture of Green Tara, one of the pieces featured on Slow Art Day| Rubin Museum of Art

Salzberg and Johnson guide visitors through mindfulness practices on the audio tour, including a breathing exercise and body scan, to ground the visitor in the space. Then, they invite viewers to focus in on a single aspect of the piece, such as line or color, or give them a historical context to consider. This way, Lawyer said, museum-goers aren’t overwhelmed by all the elements at once.

The audio tour, which features about 10 pieces of art, can be accessed on devices at the museum or downloaded directly via a free iTunes or Google Play app.

Slow Art Day at the Rubin Museum of Art is free with admission and will be held from 11 a.m. to 6 p.m. on Saturday, April 8. More information on the event is available here.

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Meet a Sangha: Anchorage Zen Community

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Name: Anchorage Zen Community
Resident Priest: Genmyo Jana Zeedyk
Year founded: 1986
Number of members:
About 20
Meeting place: A converted garage

What is the essence of what Anchorage Zen Community offers?
Genmyo Jana Zeedyk: We offer a warm and supportive atmosphere for all people interested in cultivating the way of liberation, compassion, and responsiveness to conditions of daily life. That’s what we try to practice, and that’s what we try to offer.

How did the community start?
Last year was the 30th anniversary of the Anchorage Zen Community becoming a dedicated Zen group. Before that, people from many different traditions were sitting together, and then the groups took on more distinctive flavors.

How long have you been resident teacher?          
I arrived five years ago. I’m in my sixth year now of guiding the community. I did my ordination and training in Japan. And in the States I studied with the Robert Aitken line of Zen, the Diamond Sangha, which is a layperson line. I have permission to teach in that tradition.

Did you move to Anchorage specifically to take this role?
Yes, I did. I was finishing up my time in Asia; I had friends in Anchorage, and the community was looking for a Zen priest. 

I’ve really been moved by the group’s longevity. Two of the founding members are still sitting with the group. There’s a real commitment to practice, and the group’s spirit is very inquisitive and welcoming.

What does the Anchorage Zen Community offer in addition to zazen (meditation) practice?
There’s a monthly dharma school for children offered by a couple, Tim Jester and Annette Marley, that’s very well attended. They do short periods of meditation, a generosity ceremony, yoga stretching, and other activities.  

For 17 years there’s been a commitment to sharing the dharma in the Hiland Mountain-Meadow Creek State Correctional Center, a women’s prison. Once a week, four women go to the prison to do meditation and yoga, and to hold a discussion. A few years ago, some men started going to a men’s prison—that’s a little more difficult, because most of the men’s prisons are quite a bit further away. And so they don’t go as often.

Also, last year we raised donated goods for a battered women’s shelter here in Anchorage.

Are there any challenges related to being located in Alaska and staying connected to the Zen community in the United States and worldwide?
People here tend to use the phrase “go outside.” “Outside” means leaving the state of Alaska. Those who live here are pretty big travelers and maintain the connectivity they want on an individual basis.

Tricycle wants to learn about your sangha! Write news@tricycle.org to be considered. 

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Earth Day 2017: Awakening in the Age of Climate Change

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Earth Day, celebrated every April 22 since 1970, has served as a call to action to address pressing climate needs through the years, from eradicating harmful pesticides and boosting recycling efforts to protecting endangered species.

Buddhism has a long history of advocating for the importance of nature, and in honor of Earth Day, we’re sending you five articles from the Tricycle archives that illustrate the significant relationship between Buddhism and our planet.

By the way, if you’re ready to take political action, a Buddhist “rolling retreat” is planned to leave New York for D.C. for the People’s Climate March on April 29. Looking to sink your teeth into more? Be on the lookout for our Fall 2017 issue, which features environmentalist and author Paul Hawken’s best 100 climate solutions—and why they’re going to work.

The World Without Us
What will the world look like when we’re gone? Here’s a quick preview: a river could run down NYC’s Lexington Avenue.

The Work That Reconnects
A practice that can help us build motivation, creativity, and courage to transition to a culture that values a healthy earth

Awakening in the Age of Climate Change
The Buddhist teachings emphasize interdependence, but how can this principle guide us in altering our society’s relationship to the natural world?

No Easy Answers
Elizabeth Kolbert, author of The Sixth Extinction: An Unnatural History, explains how humanity has altered the earth as no other animal has before. 

Love Letter to the Earth
Vietnamese Zen teacher Thich Nhat Hanh’s prayer of praise and gratitude for our planet is one to share this Earth Day.

 

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New Study Finds Women Have More to Gain from Meditation

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Hang on to your cushions, gentlemen. A new study by researchers at Yale and Brown universities found women have more to gain from mindfulness meditation than men. The reason cited is the different way that men and women (usually) cope with emotional distress.

Women Benefit More Than Men in Response to College-based Meditation Training,” published Thursday in Frontiers in Psychology, followed 36 female and 41 male students at Brown University over a 12-week period. Study participants filled out questionnaires before and after the course, which included “meditation labs” three times a week with Professor Harold D. Roth, a religious studies scholar who has practiced in the Rinzai Zen tradition for more than 35 years.

Researchers found women reaped more benefits than men during the study, including increased nonreactivity and nonjudgement and a higher level of self-compassion. The writers attributed women’s psychological improvement to the different ways that men and women respond to psychological distress:

“Men tend to ‘externalize’ their distress by directing outward (e.g., playing sports or video games, watching TV, etc.), whereas women tend to internalize their distress by directing action inward (e.g., ruminating or writing about a negative event,” the study’s authors wrote, adding that men might be better suited for active practices such as yoga or Tai Chi.

According to the study’s results, men put in more meditation hours than women during the course of the study, leading researchers to conclude that a higher “dose” of meditation didn’t make a difference in outcome.

Read the full study here.

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Two Years After Earthquake, Nepal Struggles to Rebuild

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Nepal’s struggle to rebuild is the focus on the second anniversary of the 7.8-magnitude earthquake that left nearly 9,000 people dead and another 900,000 homeless on April 25, 2015.  

Although $3.1 billion in foreign aid has been pledged, the Nepali government has spent about $330,000, rebuilding just 3.5 percent of the homes that were destroyed due to bureaucratic delays in distributing aid payments, the Associated Press reported.

As an estimated 800,000 people face a third rainy season in makeshift housing constructed out of tarpaulin and zinc sheets, Amnesty International released a report saying the reconstruction process is failing those who don’t own land and other marginalized groups, “breaching both the constitution and international human rights law.”

In an Al Jazeera opinion piece, Narayan Adhikari explains the reconstruction process is plagued by the “poor coordination between government and donors, a lack of understanding of local concerns, and a dearth of civic engagement.” For example, even when Nepalis have received money to rebuild, shortages of water or raw materials, skilled workers, and inspectors prevent them from doing so, Adhikari, who works for the incubator Accountability Lab, writes.

Two years after the devastating earthquake, here’s a look back at our coverage of the aftermath. In “Like Roaring Earth,” Tricycle’s executive editor Emma Varvaloucas speaks with a firefighter, monk, aid worker, retreatant, and others who survived.

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This Buddhist Life: Tsewang Rinzing

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Age:
60
Profession: President of the Bhutan Amateur Athletic Federation
Location: Thimphu, Bhutan

Tell me about your work promoting track-and-field in Bhutan.
In the early 1990s, I was one of the partners who started Thimphu’s first health club with a gym. Because of that work, in 2000, the Bhutan Amateur Athletic Federation requested that I join them as an athletic federation member. About seven years later, the president resigned, and I was elected president. When I was younger, I used to play basketball, volleyball, and soccer. I don’t play any sports now, but I do my daily workout and meditation every morning.

We’re trying to promote athletics at the grassroots level. With the help of our education ministry, we have put an athletic program in the school curriculum for children aged 7 to 12. From there, we graduate them to the teen athletic program for children aged 13 to 15, and after that we have a youth and juniors program for ages 16 and up.

We’d like to compete with the world at the international level, but of course we started our program quite late. Even in the Southeast Asia region we are performing way behind other countries, so we’re trying to come up slowly, building up.

Will we see a Bhutanese Olympic medalist anytime soon?
We will be participating in the London Olympic Games; we’re training an athlete for middle distance running. We don’t think we can win any medals, but it’s international exposure for the athletes. And since we are considered an upcoming country, the International Association of Athletics Federations gives Bhutan preference in the competitions they run [Bhutanese runners are allowed to compete though their times don’t qualify to participate yet]. In another 10 years’ time, I hope our athletes will at least get a medal in the South Asian Games and then achieve success in the international arena. That is our dream.

Besides training children as athletes, what advantages does athletics offer?
I’m especially interested in the kids’ athletic program because we have a drug and alcohol problem in Bhutan. A lot of cheap drugs are smuggled into the country through our open border with India, and so we have had many drug overdoses and fatalities among young people here.

We have detox programs, medication, other things like that, but these are short-term remedies. They don’t really cure anything. So if you get children interested in sports, once the athletic habit is inculcated in them, I think they’ll be less likely to say yes to drugs and all that. Our main focus is giving them a healthy life.

My youngest son died of a drug overdose. That’s why I’m giving my attention to this issue and pushing things so much in this area. He was 17 when he died in 2012, and after his death my whole focus and attention turned to the kids in this program so that we can prevent fatalities. I could not save my own child, but I hope I can save a lot of other lives.

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Meet a Sangha: Anchorage Zen Community

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